Dave Nash 5000m row
5,000m
Meters
18:35.0
Time
1:51.5
Pace
359
Calories
140
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 114 |
May 26, 2023 20:13:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 5,000m | 1:51.5 | 252 | 1168 | 27 | 140 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 27 | 129 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 27 | 137 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 27 | 139 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 27 | 143 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone