Dave Nash 1000m row
1,000m
Meters
4:09.9
Time
2:04.9
Pace
60
Calories
106
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 114 |
May 29, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | 106 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 26 | 99 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 26 | 105 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 25 | 108 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 27 | 110 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 27 | 109 |
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1k warm up/cool down
app.erg.zone