Dave Nash 1000m row
1,000m
Meters
4:10.6
Time
2:05.3
Pace
61
Calories
111
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 110 |
May 29, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | 111 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 26 | 105 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 26 | 111 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 26 | 112 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 26 | 114 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 26 | 115 |
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Workout Graph
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1k warm up/cool down
app.erg.zone