Dave Nash v/6:48r...2 row
4,867m
Meters
20:00.0
Time
2:03.2
Pace
391
Calories
107
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 8:11.4 |
| Overall Distance | 6,225m |
| Overall Time | 28:11.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 121 |
May 30, 2023 19:52:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 20 | 107 | |
| 21 | 109 | ||||||
| r: 6:48 | 1,195m | ||||||
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 20 | 116 | |
| r: 1:23 | 164m | ||||||
| r1,358m |
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Workout Graph
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