Dave Nash v/6:06r...3 row
6,138m
Meters
24:00.0
Time
1:57.3
Pace
502
Calories
121
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 11:35.8 |
| Overall Distance | 7,842m |
| Overall Time | 35:35.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 115 |
May 31, 2023 18:48:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,138m | 1:57.3 | 217 | 1046 | 23 | 121 | |
| 21 | 110 | ||||||
| r: 6:06 | 1,141m | ||||||
| 12:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 23 | 142 | |
| r: 4:03 | 366m | ||||||
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 23 | 143 | |
| r: 1:26 | 198m | ||||||
| r1,704m |
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