Dave Nash 30:00 row
7,634m
Meters
30:00.0
Time
1:57.8
Pace
514
Calories
123
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 108 |
June 03, 2023 12:38:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,634m | 1:57.8 | 214 | 1035 | 25 | 123 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 111 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 119 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 119 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 127 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 127 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | 135 |
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30 Mins
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