Dave Nash 1000m row
1,000m
Meters
4:09.8
Time
2:04.9
Pace
61
Calories
109
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 112 |
June 03, 2023 19:19:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 109 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 26 | 103 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 26 | 109 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 26 | 110 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 27 | 113 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 27 | 115 |
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1k warm up/cool down
app.erg.zone