Dave Nash 1000m row
1,000m
Meters
3:21.6
Time
1:40.8
Pace
81
Calories
133
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 149 |
June 03, 2023 19:27:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 32 | 133 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 130 |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 33 | 135 |
| 0:50.9 | 750m | 1:41.8 | 332 | 1441 | 32 | 135 |
| 0:50.5 | 1,000m | 1:41.0 | 340 | 1469 | 32 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSBg_YzIGwVg