Dave Nash v/1:11r...22 row
3,675m
Meters
13:30.0
Time
1:50.2
Pace
319
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 9:33.9 |
| Overall Distance | 4,787m |
| Overall Time | 23:03.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 115 |
June 04, 2023 16:40:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,675m | 1:50.2 | 262 | 1199 | 28 | |
| 29 | ||||||
| r: 1:11 | 73m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | |
| r: 0:00 | 2m | |||||
| 27 | ||||||
| r: 0:30 | 117m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:00 | 2m | |||||
| 23 | ||||||
| r: 0:30 | 100m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:00 | 1m | |||||
| 24 | ||||||
| r: 0:30 | 96m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:30 | 22m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:00 | 4m | |||||
| 25 | ||||||
| r: 0:30 | 97m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 33 | |
| 25 | ||||||
| r: 0:30 | 104m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 33 | |
| 26 | ||||||
| r: 0:30 | 94m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:32 | 68m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | |
| 25 | ||||||
| r: 0:30 | 89m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:00 | 2m | |||||
| 25 | ||||||
| r: 0:30 | 108m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:00 | 4m | |||||
| 26 | ||||||
| r: 0:30 | 103m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 33 | |
| r: 0:44 | 23m | |||||
| r1,112m |
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Workout Graph
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SPEED: AFTER BURNERS