Dave Nash v/7:26r...5 row
2,000m
Meters
7:26.6
Time
1:51.6
Pace
284
Calories
95
Heart Rate
| Rest Distance | 2,798m |
|---|---|
| Rest Time | 17:34.9 |
| Overall Distance | 4,798m |
| Overall Time | 25:01.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 116 |
June 05, 2023 08:20:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 25 | 95 | |
| 23 | 96 | ||||||
| r: 7:26 | 1,160m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 113 | |
| r: 3:01 | 467m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 118 | |
| r: 3:01 | 529m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 123 | |
| r: 2:59 | 449m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 128 | |
| r: 1:06 | 195m | ||||||
| r2,798m |
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Workout Graph
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