Dave Nash 1000m row
1,000m
Meters
4:18.3
Time
2:09.1
Pace
60
Calories
99
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 116 |
June 05, 2023 08:29:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | 99 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 28 | 97 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 27 | 100 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 25 | 100 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 23 | 102 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 22 | 100 |
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1k warm up/cool down
app.erg.zone