Dave Nash 5x1500m/1:00r row
7,500m
Meters
28:22.2
Time
1:53.4
Pace
530
Calories
128
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,590m |
| Overall Time | 33:22.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 117 |
June 05, 2023 18:58:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.2 | 7,500m | 1:53.4 | 240 | 1124 | 25 | 128 |
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 26 | 122 |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 24 | 127 |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 26 | 128 |
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 24 | 130 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 26 | 134 |
| r90m |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy - Row
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