Dave Nash 4x6:00/2:00r row
6,210m
Meters
24:00.0
Time
1:55.9
Pace
428
Calories
131
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,085m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 107 |
June 12, 2023 08:17:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,210m | 1:55.9 | 225 | 1072 | 25 | 131 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 | 121 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 25 | 129 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 25 | 135 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 25 | 141 |
| r875m |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - Row
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