Dave Nash 10x500m/0:50r row
5,000m
Meters
17:32.8
Time
1:45.2
Pace
385
Calories
138
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,184m |
| Overall Time | 25:52.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 135 |
June 13, 2023 07:52:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 5,000m | 1:45.2 | 300 | 1332 | 29 | 138 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 125 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 128 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | 134 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | 137 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 139 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 142 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 143 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 143 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 145 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 148 |
| r184m |
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10x500/50s
app.erg.zone