Dave Nash v/6:27r...6 row
4,831m
Meters
20:00.0
Time
2:04.1
Pace
380
Calories
108
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 8:07.6 |
| Overall Distance | 6,204m |
| Overall Time | 28:07.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 117 |
June 14, 2023 19:57:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 22 | 108 | |
| 21 | 108 | ||||||
| r: 6:27 | 1,113m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 109 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | 112 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | 118 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 118 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | 117 | |
| r: 1:38 | 252m | ||||||
| r1,373m |
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Workout Graph
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