Dave Nash v500m/0:09r...12
6,000m
Meters
28:48.8
Time
1:53.2
Pace
419
Calories
147
Heart Rate
| Transition Time | 6:10.0 |
|---|
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 36 |
June 15, 2023 08:44:02
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 28:48.8 | 6,000m | 1:53.2 | 236 | 1130 | 36 | 147 | |
| 1:53.2 | 500m |  |
1:53.2 | 241 | 1130 | 29 | 126 |
| 1:55.0 | 500m |  |
1:55.0 | 230 | 1092 | 41 | 137 |
| 1:50.2 | 500m | |
1:50.2 | 262 | 1200 | 29 | 137 |
| 1:53.6 | 500m | |
1:53.6 | 239 | 1121 | 43 | 148 |
| 1:50.7 | 500m | |
1:50.7 | 258 | 1187 | 29 | 142 |
| 1:53.8 | 500m | |
1:53.8 | 237 | 1117 | 48 | 156 |
| 1:50.0 | 500m | |
1:50.0 | 263 | 1205 | 29 | 148 |
| 1:55.5 | 500m | |
1:55.5 | 227 | 1081 | 47 | 159 |
| 1:49.8 | 500m | |
1:49.8 | 264 | 1209 | 30 | 151 |
| 1:58.7 | 500m | |
1:58.7 | 209 | 1020 | 44 | 158 |
| 1:49.7 | 500m | |
1:49.7 | 265 | 1212 | 30 | 153 |
| 1:58.6 | 500m | |
1:58.6 | 210 | 1022 | 42 | 159 |
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Workout Graph
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