Dave Nash v/7:13r...2 row
1,000m
Meters
3:27.4
Time
1:43.7
Pace
149
Calories
107
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 8:54.2 |
| Overall Distance | 2,443m |
| Overall Time | 12:21.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 107 |
June 16, 2023 20:00:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 26 | 107 | |
| 22 | 111 | ||||||
| r: 7:13 | 1,263m | ||||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 31 | 132 | |
| r: 1:40 | 180m | ||||||
| r1,443m |
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Workout Graph
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