Dave Nash 4:11 row
1,013m
Meters
4:11.4
Time
2:04.0
Pace
65
Calories
118
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 105 |
June 16, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,013m | 2:04.0 | 183 | 930 | 25 | 118 |
| 4:11.4 | 1,014m | 2:03.9 | 184 | 932 | 25 | 118 |
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Workout Graph
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