Dave Nash 24:07 row
6,019m
Meters
24:07.1
Time
2:00.2
Pace
397
Calories
129
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 110 |
June 17, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.1 | 6,019m | 2:00.2 | 201 | 993 | 23 | 129 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 124 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 132 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 126 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 134 |
| 24:07.1 | 1,001m | 2:03.4 | 186 | 940 | 24 | 133 |
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Workout Graph
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