Dave Nash 8012m row
8,012m
Meters
32:02.3
Time
1:59.9
Pace
535
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 109 |
June 21, 2023 18:18:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.3 | 8,012m | 1:59.9 | 203 | 997 | 24 | 131 |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 24 | 125 |
| 8:01.6 | 4,000m | 2:00.4 | 201 | 990 | 23 | 129 |
| 7:58.6 | 6,000m | 1:59.6 | 204 | 1003 | 25 | 133 |
| 7:56.1 | 8,000m | 1:59.0 | 208 | 1014 | 25 | 140 |
| 0:04.4 | 8,013m | 2:49.2 | 72 | 548 | 0 | 142 |
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HM
app.erg.zone