Dave Nash 6x3:00/2:00r row
4,874m
Meters
18:00.0
Time
1:50.7
Pace
354
Calories
132
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 28:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 120 |
June 27, 2023 07:23:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,874m | 1:50.7 | 257 | 1185 | 25 | 132 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 123 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | 130 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | 131 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | 135 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | 138 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | 140 |
| r1,276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit - Row 12 - 6 x 3 - Free RowAlong Sessions
app.erg.zone/w/DcpUYgUFTJe7uCEjS_FKwg