Dave Nash 30:00 row
7,637m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
125
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 109 |
June 28, 2023 08:07:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,637m | 1:57.8 | 214 | 1035 | 24 | 125 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 115 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 117 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 125 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 129 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 130 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 138 |
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30 Mins
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