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Dave Nash v0:30/0:29r...30

4,437m

Meters

30:04.0

Time

1:41.3

Pace

352

Calories

139

Heart Rate

Transition Time15:04.0
Average Watts322
Calories Per Hour1445
Stroke Rate41

June 29, 2023 07:34:48

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

30/30x30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
30:04.0 4,437m 1:41.3 322 1445 41 139
0:30.0 143m 1:44.8 303 1343 32 106
0:30.0 141m 1:46.3 291 1300 48 118
0:30.0 149m 1:40.6 343 1480 34 119
0:30.0 144m 1:44.1 310 1365 48 125
0:30.0 148m 1:41.3 336 1457 32 124
0:30.0 145m 1:43.4 316 1388 46 129
0:30.0 148m 1:41.3 336 1457 32 126
0:30.0 145m 1:43.4 316 1388 48 132
0:30.0 150m 1:40.0 350 1504 34 130
0:30.0 145m 1:43.4 316 1388 48 136
0:30.0 148m 1:41.3 336 1457 34 132
0:30.0 143m 1:44.8 303 1343 48 139
0:30.0 149m 1:40.6 343 1480 32 135
0:30.0 146m 1:42.7 323 1410 48 141
0:30.0 152m 1:38.6 364 1553 34 141
0:30.0 144m 1:44.1 310 1365 48 144
0:30.0 149m 1:40.6 343 1480 32 139
0:30.0 146m 1:42.7 323 1410 48 146
0:30.0 151m 1:39.3 357 1528 32 145
0:30.0 146m 1:42.7 323 1410 50 148
0:30.0 152m 1:38.6 364 1553 34 146
0:30.0 148m 1:41.3 336 1457 50 149
0:30.0 152m 1:38.6 364 1553 34 149
0:30.0 147m 1:42.0 329 1433 52 153
0:30.0 153m 1:38.0 371 1578 34 150
0:30.0 146m 1:42.7 323 1410 52 153
0:30.0 153m 1:38.0 371 1578 34 152
0:30.0 147m 1:42.0 329 1433 52 156
0:30.0 157m 1:35.5 401 1681 34 156
0:30.0 150m 1:40.0 350 1504 54 159

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Workout Graph

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