Dave Nash v30:00/4:04r...1 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
464
Calories
111
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 4:04.1 |
| Overall Distance | 7,386m |
| Overall Time | 34:04.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 113 |
June 29, 2023 16:35:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 21 | 111 | |
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 21 | 118 | |
| r: 4:04 | 265m | ||||||
| r265m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GROOVE ROW - SPECIAL EDITION