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Dave Nash v0:45/0:45r...20 row

4,545m

Meters

15:00.0

Time

1:39.0

Pace

373

Calories

138

Heart Rate

Rest Distance357m
Rest Time15:00.0
Overall Distance4,902m
Overall Time30:00.0
Average Watts361
Calories Per Hour1541
Stroke Rate32
Stroke Count490
Drag Factor135

June 30, 2023 19:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,545m 1:39.0 361 1541 32 138
0:45.0 211m 1:46.6 289 1293 31 112
r: 0:45 12m
0:45.0 218m 1:43.2 318 1395 32 120
r: 0:45 18m
0:45.0 224m 1:40.4 345 1488 33 125
r: 0:45 19m
0:45.0 226m 1:39.5 355 1520 33 130
r: 0:45 16m
0:45.0 225m 1:40.0 350 1504 32 132
r: 0:45 14m
0:45.0 226m 1:39.5 355 1520 32 132
r: 0:45 15m
0:45.0 227m 1:39.1 359 1536 32 137
r: 0:45 15m
0:45.0 228m 1:38.6 364 1553 32 138
r: 0:45 15m
0:45.0 230m 1:37.8 374 1586 33 139
r: 0:45 18m
0:45.0 230m 1:37.8 374 1586 33 143
r: 0:45 18m
0:45.0 230m 1:37.8 374 1586 33 142
r: 0:45 19m
0:45.0 231m 1:37.4 379 1603 33 143
r: 0:45 20m
0:45.0 228m 1:38.6 364 1553 32 142
r: 0:45 16m
0:45.0 229m 1:38.2 369 1569 32 142
r: 0:45 18m
0:45.0 229m 1:38.2 369 1569 32 145
r: 0:45 13m
0:45.0 230m 1:37.8 374 1586 32 147
r: 0:45 22m
0:45.0 229m 1:38.2 369 1569 32 147
r: 0:45 20m
0:45.0 229m 1:38.2 369 1569 32 147
r: 0:45 25m
0:45.0 230m 1:37.8 374 1586 32 150
r: 0:45 25m
0:45.0 234m 1:36.1 394 1654 35 153
r: 0:45 19m
r357m

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Workout Graph

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