Dave Nash 40:12 row
10,209m
Meters
40:12.5
Time
1:58.1
Pace
689
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 111 |
July 01, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.5 | 10,209m | 1:58.1 | 212 | 1030 | 24 | 136 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 132 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 138 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 144 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | 143 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 131 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 136 |
| 35:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 136 |
| 40:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 133 |
| 40:12.5 | 43m | 2:25.3 | 114 | 692 | 16 | 133 |
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Workout Graph
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