Dave Nash 5:03 row
1,169m
Meters
5:03.7
Time
2:09.8
Pace
71
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 51 |
July 02, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,169m | 2:09.8 | 160 | 849 | 24 | 114 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 115 |
| 5:03.7 | 7m | 4:24.2 | 19 | 365 | 0 | 114 |
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