Dave Nash 1000m row
1,000m
Meters
4:08.0
Time
2:04.0
Pace
61
Calories
108
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 110 |
July 03, 2023 18:57:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | 108 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 26 | 99 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 25 | 107 |
| 0:49.4 | 600m | 2:03.5 | 186 | 939 | 25 | 110 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 26 | 112 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 26 | 113 |
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1k warm up/cool down
app.erg.zone