Dave Nash 8x500m/2:00r row
4,000m
Meters
13:44.5
Time
1:43.0
Pace
317
Calories
144
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 29:44.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 125 |
July 03, 2023 19:29:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.5 | 4,000m | 1:43.0 | 320 | 1400 | 29 | 144 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 134 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 140 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 143 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 145 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 148 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 149 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 149 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 149 |
| r157m |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/hjJmHZr4Td-BB0rsWp1klA