Dave Nash 1000m row
1,000m
Meters
4:05.4
Time
2:02.7
Pace
63
Calories
116
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 103 |
July 03, 2023 19:36:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 25 | 116 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 25 | 110 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 26 | 116 |
| 0:49.4 | 600m | 2:03.5 | 186 | 939 | 26 | 118 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 26 | 119 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 25 | 121 |
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1k warm up/cool down
app.erg.zone