Dave Nash 1000m row
1,000m
Meters
4:09.4
Time
2:04.7
Pace
60
Calories
106
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 104 |
July 04, 2023 18:35:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | 106 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 25 | 100 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 24 | 108 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 25 | 108 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 23 | 109 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 24 | 110 |
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1k warm up/cool down
app.erg.zone