Dave Nash 4x5:00/2:00r row
5,320m
Meters
20:00.0
Time
1:52.7
Pace
378
Calories
135
Heart Rate
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 28:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 115 |
July 04, 2023 19:06:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,320m | 1:52.7 | 244 | 1139 | 22 | 135 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 23 | 129 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 | 134 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 | 137 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 22 | 140 |
| r1,539m |
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Workout Graph
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WOD - 4 x 5 min / 2 min easy - Row
app.erg.zone/w/_L1Tk6RFSF2oXGjw9VWNSw