Dave Nash 1000m row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
57
Calories
103
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 103 |
July 04, 2023 19:20:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | 103 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 24 | 99 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 25 | 104 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 23 | 105 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 23 | 107 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 104 |
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1k warm up/cool down
app.erg.zone