Dave Nash 10x500m/2:00r row
5,000m
Meters
18:10.0
Time
1:49.0
Pace
367
Calories
138
Heart Rate
| Rest Distance | 4,026m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,026m |
| Overall Time | 38:10.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 119 |
July 05, 2023 08:10:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.0 | 5,000m | 1:49.0 | 270 | 1230 | 28 | 138 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 125 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 128 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 134 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 136 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 138 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 140 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 141 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 145 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 147 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 148 |
| r4,026m |
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Workout Graph
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Medium - 10 x 500m / 2 min easy - Row
app.erg.zone/w/CjxgBL6QT7CQ9wOg43Fzeg