Dave Nash 1000m row
1,000m
Meters
4:26.3
Time
2:13.1
Pace
58
Calories
109
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 98 |
July 05, 2023 08:20:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 25 | 109 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 26 | 105 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 26 | 109 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 25 | 112 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 26 | 113 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 24 | 109 |
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Workout Graph
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1k warm up/cool down
app.erg.zone