Dave Nash 20:01 row
5,026m
Meters
20:01.2
Time
1:59.4
Pace
335
Calories
126
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 111 |
July 05, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,026m | 1:59.4 | 205 | 1005 | 24 | 126 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 118 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 127 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 132 |
| 20:01.2 | 1,267m | 1:58.8 | 208 | 1017 | 24 | 129 |
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Workout Graph
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