Dave Nash 1000m row
1,000m
Meters
4:06.8
Time
2:03.4
Pace
62
Calories
110
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 105 |
July 06, 2023 07:10:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 27 | 110 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 28 | 103 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 27 | 114 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 28 | 113 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 28 | 113 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 27 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone