Dave Nash v6:00/1:00r...6 row
5,767m
Meters
21:00.0
Time
1:49.2
Pace
427
Calories
144
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,960m |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 131 |
July 06, 2023 07:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,767m | 1:49.2 | 268 | 1223 | 27 | 144 | |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 27 | 137 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 27 | 143 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 27 | 148 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 27 | 149 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 153 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 151 | |
| r: 1:00 | 121m | ||||||
| r193m |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/KdTBQ8lKSi65DVb_Y45MCA