Dave Nash 1000m row
1,000m
Meters
4:22.6
Time
2:11.3
Pace
58
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 106 |
July 06, 2023 07:43:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 112 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 26 | 111 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 24 | 110 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 25 | 112 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 25 | 114 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 25 | 114 |
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1k warm up/cool down
app.erg.zone