Dave Nash 1000m row
1,000m
Meters
4:18.1
Time
2:09.0
Pace
59
Calories
113
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 101 |
July 07, 2023 19:14:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | 113 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 22 | 105 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 24 | 112 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 27 | 114 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 24 | 118 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 24 | 118 |
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1k warm up/cool down
app.erg.zone