Dave Nash 6x1000m/2:00r row
6,000
Meters
22:22.1
Time
1:51.8
Pace
429
Calories
94
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 34:22.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 114 |
July 07, 2023 19:52:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 6,000 | 1:51.8 | 250 | 1150 | 25 | 94 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 26 | 136 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 25 | 139 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 26 | 142 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 26 | 147 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 26 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 26 | |
| r107 |
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Workout Graph
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6x1k
app.erg.zone