Dave Nash 1000m row
1,000m
Meters
4:34.9
Time
2:17.4
Pace
55
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 93 |
July 07, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 23 | 118 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 24 | 118 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 24 | 118 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 21 | 120 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 24 | 118 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 25 | 120 |
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Workout Graph
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1k warm up/cool down
app.erg.zone