Dave Nash 40:00 row
10,017m
Meters
40:00.3
Time
1:59.8
Pace
664
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 109 |
July 08, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 10,017m | 1:59.8 | 204 | 1000 | 24 | 126 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 123 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 124 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 122 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 126 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 127 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 143 |
| 35:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 123 |
| 40:00.3 | 1,266m | 1:58.6 | 210 | 1022 | 24 | 125 |
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Workout Graph
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