Dave Nash v5:00/r...14 row
5,339m
Meters
19:30.0
Time
1:49.5
Pace
394
Calories
131
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 28:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 129 |
July 11, 2023 07:37:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,339m | 1:49.5 | 266 | 1215 | 28 | 131 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 120 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 131 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 131 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 132 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 133 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 136 | |
| r: 1:00 | 21m | ||||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 31 | 132 | |
| r: 0:45 | 15m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 31 | 135 | |
| r: 0:45 | 22m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 31 | 136 | |
| r: 0:45 | 17m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 31 | 137 | |
| r: 0:45 | 22m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 134 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 138 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 141 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 | 138 | |
| r210m |
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Workout Graph
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Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals
This version of the session has bee programmed with all the intervals in place.
All at max intensity. This is one where it really is up to you to go fast. If you try to ease off and hide, you won't get the Zone 5 max intensity return of this workout. If that happens, either do it again, or add on a 20 minute Z2 row.
app.erg.zone