Dave Nash 1000m row
1,000m
Meters
4:07.8
Time
2:03.9
Pace
61
Calories
104
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 110 |
July 12, 2023 07:16:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | 104 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 28 | 100 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 27 | 106 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 26 | 102 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 25 | 106 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 23 | 108 |
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1k warm up/cool down
app.erg.zone