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Dave Nash v2:00/r...21 row

8,383

Meters

32:00.0

Time

1:54.5

Pace

588

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,383
Overall Time32:00.0
Average Watts233
Calories Per Hour1102
Stroke Rate27
Stroke Count856
Drag Factor123

July 12, 2023 07:50:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2 min easy/1 min hard x10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,383 1:54.5 233 1102 27 134
2:00.0 501 1:59.7 204 990 26 113
1:00.0 283 1:46.0 294 1260 30 127
2:00.0 503 1:59.2 206 990 27 120
1:00.0 284 1:45.6 297 1320 30 132
2:00.0 504 1:59.0 207 990 26 123
1:00.0 285 1:45.2 300 1320 29 138
2:00.0 501 1:59.7 204 1050 26 131
1:00.0 282 1:46.3 291 1320 30 141
2:00.0 502 1:59.5 205 990 26 128
1:00.0 286 1:44.8 303 1320 29 143
2:00.0 503 1:59.2 206 990 26 132
1:00.0 288 1:44.1 310 1320 30 145
2:00.0 503 1:59.2 206 1020 25 137
1:00.0 287 1:44.5 306 1320 29 147
2:00.0 505 1:58.8 209 990 25 135
1:00.0 288 1:44.1 310 1320 30 149
2:00.0 502 1:59.5 205 1020 25 143
1:00.0 286 1:44.8 303 1320 29 151
2:00.0 506 1:58.5 210 1020 26 141
1:00.0 288 1:44.1 310 1320 30 153
2:00.0 507 1:58.3 211 1020 26 140

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