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Dave Nash v2:00/r...21 row

8,383m

Meters

32:00.0

Time

1:54.5

Pace

588

Calories

134

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,383m
Overall Time32:00.0
Average Watts233
Calories Per Hour1102
Stroke Rate27
Stroke Count856
Drag Factor123

July 12, 2023 07:50:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2 min easy/1 min hard x10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,383m 1:54.5 233 1102 27 134
2:00.0 501m 1:59.7 204 1001 26 113
1:00.0 283m 1:46.0 294 1311 30 127
2:00.0 503m 1:59.2 206 1009 27 120
1:00.0 284m 1:45.6 297 1321 30 132
2:00.0 504m 1:59.0 207 1013 26 123
1:00.0 285m 1:45.2 300 1332 29 138
2:00.0 501m 1:59.7 204 1001 26 131
1:00.0 282m 1:46.3 291 1300 30 141
2:00.0 502m 1:59.5 205 1005 26 128
1:00.0 286m 1:44.8 303 1343 29 143
2:00.0 503m 1:59.2 206 1009 26 132
1:00.0 288m 1:44.1 310 1365 30 145
2:00.0 503m 1:59.2 206 1009 25 137
1:00.0 287m 1:44.5 306 1354 29 147
2:00.0 505m 1:58.8 209 1018 25 135
1:00.0 288m 1:44.1 310 1365 30 149
2:00.0 502m 1:59.5 205 1005 25 143
1:00.0 286m 1:44.8 303 1343 29 151
2:00.0 506m 1:58.5 210 1022 26 141
1:00.0 288m 1:44.1 310 1365 30 153
2:00.0 507m 1:58.3 211 1026 26 140
r0m

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