Dave Nash 1000m row
1,000m
Meters
4:31.9
Time
2:15.9
Pace
59
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 103 |
July 12, 2023 07:57:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 | 109 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 26 | 112 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 25 | 109 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 25 | 109 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 26 | 112 |
| 0:59.8 | 1,000m | 2:29.5 | 105 | 660 | 22 | 106 |
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Workout Graph
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1k warm up/cool down
app.erg.zone