Dave Nash 1000m row
1,000m
Meters
4:03.5
Time
2:01.7
Pace
64
Calories
108
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 104 |
July 13, 2023 07:07:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 | 108 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 29 | 103 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 27 | 106 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 27 | 110 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 27 | 111 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 113 |
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1k warm up/cool down
app.erg.zone