Dave Nash 1000m row
1,000m
Meters
4:16.9
Time
2:08.4
Pace
60
Calories
109
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 104 |
July 13, 2023 07:43:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | 109 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 26 | 107 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 25 | 107 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 26 | 110 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 26 | 112 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 114 |
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1k warm up/cool down
app.erg.zone