Dave Nash 6x750m/1:30r SkiErg
4,500m
Meters
16:58.2
Time
1:53.1
Pace
317
Calories
148
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 25:58.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 41 |
| Stroke Count | 705 |
| Drag Factor | 89 |
July 13, 2023 16:35:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.2 | 4,500m | 1:53.1 | 242 | 1131 | 41 | 148 |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 40 | 133 |
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 40 | 143 |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 41 | 149 |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 42 | 155 |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 44 | 155 |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 44 | 158 |
| r112m |
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Workout Graph
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8x750/r1:30
app.erg.zone